Running/triathlon training: Podcast

Running outdoors and training for a triathlon takes plenty of hard work and commitment to training. In this program, experts from the Sanford Wellness Center, Meghan Glover, personal trainer and Kathy Grady, triathlon coach, discuss helpful tips in training for outdoor running and to start you on the right road to signing up and completing your first triathlon.

You can learn more about tri training at Sanford Health in this podcast edition of “A Better You,” which airs Saturday mornings on KSOO-AM.

This program originally aired in March 2018.

Sanford Health is one of the largest health care systems in the nation, with 44 hospitals and nearly 300 clinics in nine states and four countries.

Posted In Health Information, Healthy Living, Orthopedics, Podcasting, Running

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