Getting vaccinated and following it with a booster shot remains the best way to avoid becoming seriously ill with COVID-19 and avoid passing it on to others.
Wearing a mask is an additional way to minimize the spread of the virus. Wearing the right mask can be even more helpful.
The science has advanced since the beginning of the pandemic in ways that determine we how we live safely. The emergence of the omicron variant in recent weeks has many experts recommending a mask upgrade to combat a strain that, while proving to cause severe illness, is also proving to be more contagious.
Learn more: Latest CDC guidelines on wearing masks
The CDC is still recommending N95 masks be prioritized for health care personnel, though these days this model, approved by the National Institute of Occupational Safety and Health (NIOSH), is more available to the public than it once was.
The similarly effective KN95 masks are also available and come with recommendations from health care officials as a better way to deal with the omicron variant than disposable surgical masks and cloth masks.
All of which means it’s time for a mask upgrade.
Though many aspects of dealing with the pandemic have evolved since masks became a vital tool in addressing the spread of the virus, the N95 remains a best choice.
That’s according to Dr. Santiago Lopez, pediatric infectious disease doctor at Sanford Children’s Hospital in Sioux Falls, South Dakota, and other health care experts at Sanford Health.
“N95 is the Cadillac of the mask. What it does is it filters 95% of the particles,” he said.
KN95 masks, like the N95, are made from multiple layers of synthetic material. When shopping for genuine KN95 masks, start by looking for models with a clearly marked brand name. Genuine N95 models also include an approval label on or within the packaging of the respirator.
The next-best is a surgical mask, Dr. Lopez said, and you can find them everywhere.
“The filtration system, depending on the study you read, goes from 85-92%. So, almost as efficient as the Cadillac (N95),” says Dr. Lopez.
Best of the rest
Dr. Lopez says more layers of protection make for an effective mask. The N95, KN95 and surgical masks can have upwards of three layers, making them the best.
However, he says a cloth mask, if it includes two to three layers of protection, can be effective in reducing transmission.
Another benefit of cloth masks is that many come with ear straps, helping you to keep the mask snug on your face. And, making sure to properly cover your face is crucial, he says.
“It doesn’t drop down from your nose, which sometimes happens. The most important thing to remember with masks is to cover your nose and cover your mouth,” he said.
COVID-19 FAQs: Does wearing a mask affect your breathing?
Next is a bandanna. Dr. Lopez says bandannas do have the potential to be effective, but the biggest problem is the number of layers.
“What happens is that individuals only use one layer of the bandanna, instead of trying to fold them as much as they can to get two or three layers.”
Multiple folds is also what helps to raise the effectiveness of another mask, the gaiter.
What masks to avoid
Dr. Lopez says never to use a valve mask.
The reason, he says, is the valve allows particles to be released outside of the mask.
“Those particles can be infectious to us. So, we actually do not recommend any type of mask that has an exhale valve.”
Why masks are important
The CDC continues to recommend wearing a mask in public indoor settings in areas of substantial or high community transmission regardless of vaccination status.
“When you can, be 6 feet away from the next person, if possible,” Dr. Lopez says. “Try to avoid crowded places, particularly indoor gatherings, but also outdoor gatherings that are really crowded. Also, it’s important to practice proper hand washing.”
Masks help keep infectious droplets from spreading the virus that’s claimed millions of lives worldwide.
Besides COVID-19 vaccines, “wearing a mask is one of the most important health tools that we have in fighting the spread of the virus.”
And, even if you’ve already had the coronavirus, you should still wear a mask and maintain physical distance to prevent spreading COVID-19 and the flu, says Sanford Health chief physician Jeremy Cauwels, M.D.
Information in this story was accurate when it was posted. As the COVID-19 pandemic changes, scientific understanding and guidelines may have changed since the original publication date.
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Posted In COVID-19, Expert Q&A, Frequently Asked Questions