Stay cool during summer fun

Stay cool and alert this summer with a few simple tips.

kids running in grass in the summer

Those hot and humid days of summer are (finally) ahead. And while adventures and fun await, safety must come first.

Summer heat affects each person in the family differently, with children and babies affected more quickly and drastically than adults. Beat the heat with these helpful tips.

  • Drink six to eight glasses of fluids — water is best — per day.
  • Avoid foods and stimulants that raise the body temperatures, such as caffeine, nicotine and spicy foods.
  • Avoid peak afternoon heat and UV rays.
  • Minimize the time in hot temperatures to an hour or less.
  • Apply broad-spectrum sunscreen regularly to protect the skin.
  • Reapply sunscreen often, especially if in water or wiping the skin.
  • Wear sun-protection clothing and hats when outside.
  • Wear light layers to keep cool.
  • Rest frequently and take breaks to drink fluids.
  • Elevate your legs several times a day for 10 to 20 minutes to decrease leg swelling. Apply compression stockings when your legs swell in the heat, if the weather isn’t too hot for an additional layer.
  • Open windows when the nights are cool and have a fan in each bedroom if you do not have an air conditioner.

Posted In Children's, Health Information, Healthy Living