Young people find benefits of resistance training
The next generation of athletes is embracing resistance training. The first step, however, isn’t a physical one. It’s education about exercise. More people are getting more aware of the many benefits of strength and conditioning programs. This increased awareness has been accompanied by a natural jump in participation by athletes of all ages looking to […]
Why all women need folic acid
Do you know why folic acid is critical for all women?
Are you nurturing your spirit during cancer treatment?
Are you spiritual? I am not talking about being religious. Wikipedia defines spirituality as; “Spirituality may refer to almost any kind of activity through which a person seeks meaning, especially a “search for the sacred.” It may also refer to personal growth, blissful experience, or an encounter with one’s own “inner dimension.” Our being consists […]
Stay energized during cancer treatment with super shakes
Calories and protein intake is vital during cancer treatment. Our Super Shake recipes were designed to help in those times that chewing, swallowing or just eating becomes difficult. Be sure to use the recipes as a guide and don’t forget you can always add in other ingredients that you may have on hand. Enjoy! Vanilla […]
Why is my child stuttering?
Children who stutter can develop skills to overcome it
Learn about how to control the waves of emotion
I met with a patient who was tearful and overwhelmed. She was experiencing very usual emotions after a cancer diagnosis. It was difficult for her to understand why she was feeling this way. She was uncomfortable with the waves of emotion she could not control. We all tend to feel we have control of our […]
Are ultrasounds safe?
Is ultrasound a safe way to detect birth defects?
Another bedwetting accident? Know when it is not normal.
Guiding parents through child bedwetting
The impact of a child’s cancer on siblings
Each year, an average of 15,780 American children are diagnosed with cancer. Breaking this down, approximately 1 in 285 children in the U.S. will be diagnosed by their 20th birthday. That’s 15,780 families affected. Often, we focus on the child with cancer — how is this child impacted by cancer? What treatment does the child […]
How to know if your water breaks
Waiting for a gush? What to expect when your water breaks.