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Young people find benefits of resistance training

Young people find benefits of resistance training

The next generation of athletes is embracing resistance training. The first step, however, isn’t a physical one. It’s education about exercise. More people are getting more aware of the many benefits of strength and conditioning programs. This increased awareness has been accompanied by a natural jump in participation by athletes of all ages looking to […]
SHN Staff 2 min read
Why all women need folic acid

Why all women need folic acid

Do you know why folic acid is critical for all women?
SHN Staff 4 min read
Are you nurturing your spirit during cancer treatment?

Are you nurturing your spirit during cancer treatment?

Are you spiritual? I am not talking about being religious. Wikipedia defines spirituality as; “Spirituality may refer to almost any kind of activity through which a person seeks meaning, especially a “search for the sacred.” It may also refer to personal growth, blissful experience, or an encounter with one’s own “inner dimension.” Our being consists […]
Terri Bentler, BSN, RN, OCN, CN-BN 2 min read
Stay energized during cancer treatment with super shakes

Stay energized during cancer treatment with super shakes

Calories and protein intake is vital during cancer treatment.  Our Super Shake recipes were designed to help in those times that chewing, swallowing or just eating becomes difficult.  Be sure to use the recipes as a guide and don’t forget you can always add in other ingredients that you may have on hand.   Enjoy! Vanilla […]
Ellen Grimlie, LRD 2 min read
Why is my child stuttering?

Why is my child stuttering?

Children who stutter can develop skills to overcome it
SHN Staff 5 min read
Learn about how to control the waves of emotion

Learn about how to control the waves of emotion

I met with a patient who was tearful and overwhelmed. She was experiencing very usual emotions after a cancer diagnosis. It was difficult for her to understand why she was feeling this way. She was uncomfortable with the waves of emotion she could not control. We all tend to feel we have control of our […]
Terri Bentler, BSN, RN, OCN, CN-BN 3 min read
Are ultrasounds safe?

Are ultrasounds safe?

Is ultrasound a safe way to detect birth defects?
SHN Staff 5 min read
Another bedwetting accident? Know when it is not normal.

Another bedwetting accident? Know when it is not normal.

Guiding parents through child bedwetting
Tracie Newman, MD 4 min read
The impact of a child’s cancer on siblings

The impact of a child’s cancer on siblings

Each year, an average of 15,780 American children are diagnosed with cancer. Breaking this down, approximately 1 in 285 children in the U.S. will be diagnosed by their 20th birthday. That’s 15,780 families affected. Often, we focus on the child with cancer — how is this child impacted by cancer? What treatment does the child […]
SHN Staff 11 min read
How to know if your water breaks

How to know if your water breaks

Waiting for a gush? What to expect when your water breaks.
Lacey Krebsbach, MD 7 min read

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